Hello and welcome, I AM so happy you are here!
My name is Mia. I'm a Holistic Nutritionist and certified Intuitive Easting Counselor and I help clients ditch dieting and realize new levels of physical, mental, and spiritual health through Intuitive Eating and gentle nutrition. Holistic wellness begins from a place of self-love and acceptance, and that's why my methods are based on loving your body, mind and spirit. I am inspired to help women completely transform their relationship with themselves and heal their bodies from a place of love and respect.
However you found me, I'm sure it wasn't by accident. Maybe you've been stuck in a cycle of yo-yo dieting and feel confused about how to eat. Or maybe you've been curious about what it means to ditch dieting forever and you don’t know where to start. I believe that inside all of us is the power to create a sustainable and healthy relationship with food. Sometimes all we need is a little guidance to take the first steps into this new way of relating to food and our bodies. Creating a relationship with food starts with the relationship with yourself! How can you love yourself if you constantly feel like you must change your body, you’re obsessing over the “right” way to eat or you feel controlled by food? That's where I come in. I've lived most of my life in a negative relationship with food, my body and myself. I remember feeling like I would be stuck there forever - a victim of my own circumstances. I was obsessed with shrinking myself and paralyzed by fear which perpetuated a cycle of over-eating and restricting. Trust me when I say, I get it. It took me years to figure it out, and now I'm here to help you!
“When the student is ready the teacher appears ”
I believe that we are the architects of our lives. Our thoughts become our reality, so I live each day with intention and mindfulness. It took me a long time to get to this place. I turned to spirituality in a time of desperation when I realized I was living in a dark place of self-doubt and anxiety. Once I connected with my intuition (inner-guide, higher self, universal energy) I felt free. Everything shifted into alignment as I became a witness to my thought patterns and behavior. I started to eat with more intention, something I have never been able to do. I began to show up for myself day by day and noticed everything in my life started to shift. I look back on the person I used to be and I don't even recognize her anymore!
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”
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