Group coaching

 
 

BAck in My body: an 8-week intuitive eating course to transform your relationship with food

What if I told you that food freedom is possible for everyone? This course will guide you through the 10 principles of Intuitive Eating with weekly group coaching support to heal and transform your relationship with food and your body.

So, What is a Intuitive eating?

True transformation begins with a commitment to let go of an old way of being. Intuitive eating is a system to create a new relationship with food and your body through releasing old dieting habits and cultivating a new way of relating to food through mindfulness and self-love.

In our 8-week course I will help you completely transform your relationship with food in order to create a more peaceful and sustainable relationship with your body. Whether you want more body acceptance, ease in daily food choice or to end the diet-binge cycle, you will learn the skills and techniques essential to your success.

I know how difficult it feels, trust me; I’ve been there. If you’re wondering if coaching is for you, ask yourself if you’ve ever felt:

  • Paralyzed not knowing what to do or how to get help and overwhelmed by all of the different dieting advice out there

  • Stuck in cyclical patterns of yo-yo dieting and binge eating

  • Desperate for change but unsure of how to even start

  • Like you are stuck in a cycle of hating your body and trying to change it

  • Full of fear of failure, like you’ll never really “get it” and resigned to hating your body forever

  • Unable to rise above negative self-talk, criticism and guilt and stuck in patterns of self-hatred

In this course I will teach you how to use Intuitive Eating to understand why diets never work, why you continue to overeat and how to cultivate body-acceptance. I will inspire you to choose a new way of thinking about food and your body and end the cycle of dieting forever so that you can fully step into your power and start living a life full of purpose and confidence. We will connect with other women going through the same thing to process our body grief, share our experiences and celebrate our wins - all with support and guidance from me as your coach.

What you Walk Away with:

  • New skills to help you become an Intuitive Eater

  • Worksheets for developing a daily practice, understanding your eating habits and building a healthy relationship with food 

  • Guided meditations to shift your mindset and set yourself up for success

  • The ability to choose food that feel good for you and develop simple, quick and nourishing recipes after our coaching is finished 

  • Toolkit to help you through bad body image days

  • A new outlook on food and "dieting" and a complete transformation in how you eat

  • The ability to listen to your body, understand what it needs and nourish yourself with confidence 

  • Freedom from dieting, restriction and guilt 

In this program we will:

  • Deeply examine your relationship with food, diet history and goals for the future

  • Develop new skills to become an Intuitive Eater

  • Learn strategies for when you feel “stuck”

  • End the diet-binge cycle and learn how to tune into your “hunger” and “fullness” cues

  • Completely reshape your relationship with food and your body so you can say goodbye to dieting forever and embrace an entirely new way of eating

 

 

 

As your coach I will be here to inspire you, encourage you and help you with anything that may come up for you (like those bad body image days). I will be with you every step of the way to help you integrate this new way of relating to food and your body. Whether your goals are to achieve a healthier body image, stop over-eating or find more confidence in your food choices, together we WILL achieve them. I believe that food freedom is possible for all of us and we are all capable of cultivating more peace in our body so that we can be who we are truly meant to be.

What are you waiting for? 

Book your free discovery call!

Personal Chef & Cooking classes 

Do you need someone to cook for you or teach you how to cook? I offer personal chef services in the Portland area. I focus on nourishing and intuitive cooking tailored towards your preferences and lifestyle to build the confidence you need to cook from scratch. Whether you need someone to come into your home to prepare meals for the week, cook for a dinner party, cater a small event or teach a cooking class, I'm your nutritionist! Please contact me for pricing and sample menus.

Recipe Development 

I specialize in creative, nutritious cooking and collaborate with restaurants and brands to create new menu items and sell products. I bring in my knowledge of current food trends and diverse background of cooking to develop unique and delicious food to nourish and satisfy customers. 

Corporate Wellness & Workshops

Have an office full of employees who want to feel more energized, happy and focused? I deliver workshops, tutorials and talks for people who want to learn more about cooking, holistic wellness and a non-diet approach to health.